Chiaracorsett-6
Ominide
2 min. di lettura
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Concetti Chiave

  • Mantieni l'igiene personale con pratiche come legare i capelli, indossare un grembiule pulito e lavare accuratamente le mani.
  • Scegli il metodo di cottura più adatto per preservare i nutrienti dei cibi, come bollitura, stufatura, cottura a vapore o frittura.
  • Servi il cibo appena prima di consumarlo per evitare che resti esposto troppo a lungo.
  • Previeni gli incidenti in cucina seguendo procedure di sicurezza e mantenendo l'area di lavoro ordinata.
  • Riordina e pulisci la cucina dopo la preparazione, mettendo via ingredienti e utensili e smaltendo correttamente i rifiuti.

Indice

  1. Preparazione e igiene personale
  2. Metodi di cottura
  3. Sicurezza e ordine in cucina

Preparazione e igiene personale

There are certain things one must respect before cooking, in other words one must stick to a precise attitude (or rules) to keep hygiene.

• Make yourself clean and ready for the work by doing the following:

- tie your hair with clean scarf.

- wear s clean apron.

- wish your hands thoroughly.

- if you have a sore finger, wrap up with water-proof plaster.

- if you have to visit the toilet while cooking, scrub your hands very well before touching food.

- avoid sneezing into food. Sneeze away from food.

Metodi di cottura

• Cook by the best method in order to have maximum retention of food nutrients. Cooking methods include:

- boiling for example cooking food in boiling water like rice, meat etc.

- stewing for example cooking food slowly or at low heat in a small quantity of water (soup for instance).

- stemming for example cooking food in the steam from boiling water.

- frying for example cooking food in hot oil or fat like potatoe chips, meat, fish etc.

• Get the food out just before serving it. For instance the meat for dinner should not be left exposed for long period on the kitchen table.

Sicurezza e ordine in cucina

• Avoid accidents by adapting safety procedures in the kitchen.

• Keep the work area tidy, wrap up any rubbish in waste paper and throw away straight into the dust bin.

• put ingredients and cooking utensils away properly after cooking.

• If you spill any liquid in the working surface wipe it off.

• Tidy up the kitchen after cooking.

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