Concetti Chiave
- Simple exercises can be enjoyed alone or with others, making fitness accessible for everyone.
- The 'ABC' exercise on a chair helps improve leg strength and is especially beneficial for winter sports enthusiasts.
- Jumping exercises using a tape measure help increase vertical leap, beneficial for basketball practice.
- Dancing is an effective aerobic exercise that strengthens the heart and improves overall health.
- Housework can double as exercise, strengthening muscles and burning calories while completing chores.
Easy as ABC!
Sit on a chair and put one leg out in front of you. Point your toes and ‘write’ each letter of the alphabet in the air with your big toe. Then repeat the exercise with other foot. This is great for people who likes skiing, snowboarding or ice skating.
Jump for joy!
Put a tape measure on a wall outside your house and see how high you can reach with one hand. Then, jump off one foot and see how high you can get. Then jump off both feet. Try to jump higher each day. Thi is useful basketball practice, by the way!
Dance with the music!
You don’t need a partner for this. Dancing is an aerobic exercise-this means it brings a lot of news oxygen to your muscles. This is really important because it makes your heart strong and keeps you healthy. Dance two or three times a week-at home or at discotheque!
Tidy your room!
Do you think helping? You’re wrong. Housework can make your muscle and bones strong. Cleaning floors or windows are also great exercises for your elbows and knees. And thirty minutes of digging the garden can burn 200 calories!
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