Concetti Chiave
- Exercise involves various activities such as jumping, dancing, and playing sports like football and basketball.
- Regular exercise enhances blood flow, strengthens muscles, and activates sweat glands for toxin removal.
- Engaging in exercise boosts lung function, aids digestion, and can help with weight loss.
- Exercise promotes mental refreshment, stimulates appetite, and encourages sound sleep and growth.
- Specific exercises target areas like the waist, arms, and abdomen, with routines to increase intensity over time.
Indice
Benefici dell'esercizio fisico
Exercise is the act of making the body muscles perform some activities. There are various forms of exercises for example jumping, dancing, walking, running, swimming, playing games like football, basketball, tennis, etc.
- It increases the flow of blood to the muscles.
- It makes the muscles strong, firm, and healthy. That is it improves muscle tone.
- It makes the sweat glands of the skinner active. This results in the production of more sweat with waste materials.
- It helps the whole body to keep for and healthy.
Effetti sull'apparato respiratorio e digestivo
- During an exercise the lungs become more active, breathing is deeper and air in the lung is changes more often.
- Exercises aid digestion and prevent constipation.
- It also refreshes the brain through increased blood circulation.
- Some over-weight persons can shade off excess weight through routine exercises.
- Exercise stimulates the appetite.
- It encourages sound sleep and growth.
Esercizi per la vita e le braccia
Exercises for waist and arm
- Stand erect with your feet slightly apart and arms over the head.
- Bend forward and touch the floor between your feet.
- Rise to your starting position.
- Repeat the exercise five times the first day. Increase the number of times to ten by the end pf the week and continue daily.
(Type A)
Esercizi di tipo A
- Lie on your back on the floor.
- Stretch your arms at the sides of your body, palms down.
- Raise the right leg until it is perpendicular to the floor. Then lower it as slowly as possible.
- Do the same thing with your left leg. Repeat this exercise several times, alternating right and left legs.
(Type B)
Esercizi di tipo B
- Lie on your back, legs together and arms at the sides.
- Stretch to make yourself as long as possible.
- Slowly rise to a sitting position without using your hands or arms. Repeat several times and do it daily.
Domande da interrogazione
- ¿Cuál es la importancia del ejercicio según el texto?
- ¿Qué ejercicios se recomiendan para la cintura y los brazos?
- ¿Cómo se realizan los ejercicios para el abdomen tipo A y B?
El ejercicio aumenta el flujo sanguíneo a los músculos, los fortalece, activa las glándulas sudoríparas, mejora la salud general, ayuda en la digestión, refresca el cerebro, ayuda a perder peso, estimula el apetito y fomenta un sueño reparador.
Se recomienda pararse erguido con los pies ligeramente separados y los brazos sobre la cabeza, inclinarse hacia adelante para tocar el suelo entre los pies, y repetir el ejercicio cinco veces al principio, aumentando a diez veces al final de la semana.
Para el tipo A, se debe acostar de espaldas, levantar una pierna hasta que esté perpendicular al suelo y luego bajarla lentamente, alternando entre ambas piernas. Para el tipo B, se debe acostar de espaldas, estirarse, y levantarse lentamente a una posición sentada sin usar las manos o brazos, repitiendo varias veces.
Accedi a tutti gli appunti
Tutor AI: studia meglio e in meno tempo
