Italian food vs English food

I wake up early in the morning and I usually drink milk and some biscuits or cornflakes.
Then, at 1 p.m., I come back home and have lunch, which is I expect a hearty breakfast, light but then move on, around 12:00 pm, the lunch which is rich in carbohydrates and other proteins necessary for the proper functioning of the body. I don't have an hour of tea, unlike the English but my break is characterized by bread and Nutella.
In fact, I usually eat pasta , that is one of my favourite dish.
In the afternoon , I often have bread and Nutella-I really like it !
Moreover , for dinner I usually have meat or fish and some vegetables.
Well, English cuisine is very different from our cuisine. In fact, They have a hearty breakfast based on eggs and bacon, for lunch they eat just a sandwich or a salad. By contrast, at dinner they have some main dishes.
Actually, I don't follow a diet , because I think I am quite think.

However, I think it's really important to eat healthy

In my opinion, there are many difference between the english food and the Italian food, but every food is necessary for our organism for to stay well with yourselves and for don't have any desease, but many foods are also destroys for our organism especially that rich of the grass.

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