Video appunto: Meditation

The meditation

In today's world of technology and rapid change, people are finding less and less time to cast aside their worries and focus on themselves. We so often get up in the morning, rush to work, and before we can stop to think, our day is finished and it's time to start all over again. Of course staying physically healthy is important, but most people in the health and wellness community agree that mental health is just as important too.