Concetti Chiave
- Opt for well-fitting shoes to ensure comfortable walking and maintain balance, avoiding high heels that disrupt posture.
- Maintain an upright walking posture with head and chin up, shoulders back, chest out, and abdomen tucked in.
- Incorporate good working posture to prevent discomfort and fatigue, enhancing productivity and energy conservation.
- Adopt a suitable reading posture with ergonomic furniture, ensuring back support and comfortable hand placement.
- Choose an ironing board of adjustable height to maintain balance and proper posture, distributing body weight evenly.
Walking and working posture
Walking posture
The following points are important for good walking posture:
- Avoid ill-fitting shoes. They make walking uncomfortable.
- Avoid very high-heeled shoes. They throw the body out of balance and can cause as way-back and a fall.
- When you walk, hold:
• the head up and chin up.
• the shoulders back and chest out
• the tummy or abdomen tucked in.
- Walk with twisting and bending the body, walk tall.
- Lift the feet up smartly and do not drag your feet.
- Avoid overweight.
Good working posture
It is very important to use good good working posture when carrying out tasks nth inside and outside the home. Every type of work requires good posture for example sewing , reading and writing washing the clothes or doing the laundry.
Uses of good working posture
it helps the worker to:
- prevent boldly discomfort and fatigue at work.
- do more work within available time.
- conserve energy, enjoy his or her work and also to do good quality work.
Good reading posture
- Use a good table and chair of comfortable height.
- Let the chair provide support for your hips and lower back.
- Do not bend too low towards the book.
- Keep the legs under the table and the hands comfortably on the table.
Good ironing posture
- Choose ironing board or surface of comfortable height. A good ironing board normally has an adjustable height.
- Do not stop or stretch to work.
- Place the feet far enough apart to hold the body in balance.
- The weight of the body should be on the outside of the feet.
- The abdomen should be held in.
Domande da interrogazione
- ¿Cuáles son los consejos para mantener una buena postura al caminar?
- ¿Por qué es importante una buena postura de trabajo?
- ¿Qué se debe considerar para una buena postura al leer?
Para una buena postura al caminar, se recomienda evitar zapatos mal ajustados y tacones muy altos, mantener la cabeza y el mentón en alto, los hombros hacia atrás, el abdomen recogido, caminar erguido sin arrastrar los pies y evitar el sobrepeso.
Una buena postura de trabajo es crucial para prevenir molestias corporales y fatiga, realizar más trabajo en menos tiempo, conservar energía, disfrutar del trabajo y lograr un trabajo de calidad.
Para una buena postura al leer, se debe usar una mesa y silla de altura cómoda, asegurarse de que la silla brinde soporte a las caderas y la parte baja de la espalda, no inclinarse demasiado hacia el libro, y mantener las piernas bajo la mesa y las manos cómodamente sobre ella.
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