Concetti Chiave
- Zumba combines Afro-Caribbean music and movements with traditional aerobics to create a high-calorie-burning fitness experience.
- Originally developed by Alberto "Beto" Perez in the 1990s in Miami, Zumba has gained popularity worldwide, including in Italy.
- The author discovered Zumba through a friend and quickly became enthusiastic about it, valuing its fun and health benefits.
- Zumba classes attended by the author in Rome consist exclusively of women, and the sessions are an important part of their weekly routine.
- Despite a busy career as a biologist, the author prioritizes Zumba for its enjoyable and effective workout, recommending it to others.
Zumba is a group fitness lesson that uses Afro-Caribbean music, rhythms and movements, mixed with traditional aerobic movements. It was created by a dancer and a choreographer called Alberto “Beto” Perez during 1990s in Miami. The main objective is to create high calories consumption thanks to its variable intensity
La mia esperienza personale
In the last years it has become very popular in Italy. I got to know about Zumba thanks to a friend of mine , in fact she really likes it. I was very curious and I decided to go to the gym with her for a trial and I immediately liked it so I decided to join the class. . I’m a very active person and I love to move and to keep in shape because I think that sedentary lifestyle is not a good thing for our health. I live here in Rome and also the gym where I practice Zumba is located in this town, so I can easy reach it. This gym is attended by many people, men and women, but the Zumba classes are made up only by women.
I hope that the next instructor, will be just as good as she is. I’ve never been) a big reader or a big computer fan but I have always thought that practicing sport is very important for our fitness. I tried different sports but no one struck me as Zumba did . It’s fun, it’s healthy and at the same time you burn lots of.
La mia routine e l'istruttrice
I’m a biologist and now I’m working in a hospital in Caserta. I dedicate a lot of my time to my work because I love it, but at the same time I think that it is important to spend part of our time for ourselves. I prefer going to the gym rather than staying home. I go on Mondays, Wednesdays and Fridays from seven to eight pm, and I try to do my best never to miss a lesson. My instructor is called Lucia Celestino. She is very nice and sociable, but unfortunately at the end of this month she will probably leave . I hope that the next instructor, will be just as good as she is. I’ve never been) a big reader or a big computer fan but I have always thought that practicing sport is very important for our fitness. I tried different sports but no one struck me as Zumba did . It’s fun, it’s healthy and at the same time you burn lots of calories without realizing it.
Conclusione e raccomandazioni
I’ve been practicing Zumba for two years now and I’m still very happy about it. I’ve never felt so good! I recommend this discipline to everyone.
Domande da interrogazione
- Qual è l'obiettivo principale delle lezioni di Zumba?
- Come è stata scoperta la Zumba dall'autore del testo?
- Qual è l'opinione dell'autore riguardo allo stile di vita sedentario?
- Quali sono le impressioni dell'autore sulla sua istruttrice di Zumba?
L'obiettivo principale delle lezioni di Zumba è creare un alto consumo di calorie grazie alla sua intensità variabile, utilizzando musica, ritmi e movimenti afro-caraibici mescolati con movimenti aerobici tradizionali.
L'autore ha scoperto la Zumba grazie a un'amica che la pratica e, dopo una lezione di prova in palestra, ha deciso di unirsi alla classe perché l'ha trovata subito piacevole.
L'autore ritiene che uno stile di vita sedentario non sia salutare e preferisce mantenersi attivo, praticando sport come la Zumba per mantenersi in forma.
L'autore apprezza molto la sua istruttrice di Zumba, Lucia Celestino, descrivendola come molto simpatica e socievole, e spera che il prossimo istruttore sia altrettanto bravo.
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